Showing posts with label peanut butter. Show all posts
Showing posts with label peanut butter. Show all posts

Wednesday, November 10, 2010

African Peanut Soup

This is one of those recipes that I constantly stumble across and have been dying to make for some time now, but never seem to get around to it. I have seen a variation of the recipe in VegNews, the VeganYumYum cookbook, and most recently in Colleen Patrick-Goudreau's latest cookbook, The Vegan Table. So finally, I decided that I had to try this recipe!

Last night was the perfect night for soup (it was cold and rainy, but then again, we are in San Francisco) and I just so happened to have all the ingredients on hand. So, like I often do, I created my own variation of this soup, taking a few ideas from each recipe. Here is what worked for me:

Makes about 3-4 servings

3-4 tbsp. water (or 1 tbsp. olive oil if you choose)
1/2 brown onion (although, next time, I would only use 1/4), diced
3 cloves garlic, minced
1 carrot, diced
1/2 red bell pepper
1 tsp. cumin
1 tsp. cinnamon
1/2 tsp. curry powder
1/2 tsp. cayenne pepper
Salt and pepper to taste
1/4 cup chunky peanut butter (thinned with some water)
1 cup butternut squash, cut in 1/2 inch chunks
1 small sweet potato, cut in 1/2 inch chunks
1 cup cooked garbanzo beans (I cook my own... and you should too - they taste so much better than canned)
2-3 cups veg broth (i used a boullion cube + water)
1/4 cup cilantro, chopped
1-2 scallions, chopped

3-4 cups prepared whole wheat cous cous

1. Saute onions, garlic, carrot, and bell pepper until soft.
2. Add in spices and peanut butter. Let everything mix together for a few minutes.
3. Add in butter nut squash, sweet potato, garbanzos, and veg broth. Bring to a boil, then simmer for about 20 mins without lid (until squash and potato are cooked through and the broth has reduced a little bit).
4. To serve, scoop cous cous in the middle of bowl, add soup around the sides, and top with cilantro and scallions. Enjoy!

This soup was truly delicious. I will definitely be making it again very soon! Check out the picture below: